Video scenes shots:
Watch the video:
Other videos by this author:
 |
Balance Ball for Beginners Posted by: wwwYogaDirect
Video duration: 130 seconds Add variety and challenge to your routine with our BalanceBall Beginners Workout DVD (100 minutes), a fun fusion of techniques from yoga, Pilates and traditional strength/flexibility training. Guided by fitness instructor Suzanne Deason. Inflatable BalanceBall required. Suggested props: Balance Ball, sold separately. Available at www.YogaDirect.com Related: balance, ball, exercise, fitness, mat, pilates, yoga, yogadirect, yogi |
 |
Yoga for Strength Posted by: wwwYogaDirect
Video duration: 117 seconds This program is an ideal complement to class instruction. DVD version includes bonus workout, on-screen pose guide and instructor interview. Instructor: Rodney Yee. 80 minutes. Available at www.YogaDirect.com Related: abs, asana, core, dvd, exercise, fitness, health, pose, posture, strength, strong, video, workout, yoga, yogadirect |
|
|
Prenatal Yoga Posted by: wwwYogaDirect
Video duration: 176 seconds Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Safe stretching and strength-building exercises increase energy and stamina, and develop concentration for labor and delivery. Includes modifications for each trimester. 60 minutes. Available at www.YogaDirect.com Related: asnana, dvd, exercise, fitness, health, movement, posture, pregnancy, pregnant, prenatal, video, workout, yoga, yogadirect |
 |
Postnatal Yoga Posted by: wwwYogaDirect
Video duration: 174 seconds Respected yoga expert and mother Shiva Rea designed this program specifically for new moms. Postnatal program teaches yoga moves to restore muscle tone and strength, ease strain from carrying baby, and help mom and child bond with yoga that includes baby. 60 minutes. Available at www.YogaDirect.com Related: baby, dvd, exercise, fitness, health, postnatal, pregnancy, trimester, workout, yoga, yogadirect |
 |
AM/PM Yoga Posted by: wwwYogaDirect
Video duration: 74 seconds Face your day with more focus and calm after a gentle yet energizing workout with Rodney Yee. Then in the P.M., release stress and tension under a spectacular Death Valley sunset with Patricia Walden. 40 minutes. Video clip samples A.M. Yoga for Beginners. Available at www.YogaDirect.com Related: am, asana, dvd, exercise, fitness, health, morning, night, pm, pose, posture, video, workout, yoga, yogadirect |
 |
AM/PM Pilates Posted by: wwwYogaDirect
Video duration: 94 seconds The Pilates mat workout moves energy into a positive place. Our invigorating AM workout gets you going in the mornings and after a pressured day the companion PM routine makes the stress go away. With Pilates trainers Jillian Hessel and Ana Caban. 80 minutes. Video Clip features A.M. Pilates Mat Workout. Available at www.YogaDirect.com Related: ab, core, exercise, fitness, health, morning, movement, night, pilates, strength, teaser, workout, yoga, yogadirect |
